Caregiver Support
Welcome to our supportive space for individuals with disabilities aged 16 and older. This section is tailored to meet your unique needs, offering assistance and resources to enhance your daily life. Here, you will find a variety of programs, including Adult Foster Care, designed to support your independence and well-being.
Central Boston elder services
Caring for the Caregiver
At Central Boston Elder Services, we understand that caring for an elderly or disabled loved one is a labor of love that can be both rewarding and challenging. To support you on this journey, we’ve compiled a collection of resources and tips designed to help you manage caregiver fatigue and prevent burnout.
Tips to Combat Fatigue and Burnout:
- Take Time for Yourself: It’s essential to schedule regular breaks. Use this time to rest, pursue hobbies, or socialize.
- Stay Healthy: Eating well, exercising, and getting enough sleep can improve your energy levels and resilience.
- Seek Support: Join caregiver support groups to connect with others who understand your challenges.
- Educate Yourself: Knowledge is power. Learn as much as you can about your loved one’s condition to feel more in control.
- Use Respite Care: Don’t hesitate to use professional respite services to give yourself a well-deserved break.
- Practice Mindfulness: Techniques such as meditation and deep breathing can reduce stress and enhance your well-being.
- Attend Our Events: We host gatherings and events throughout the year for seniors, and we’d love for the caregivers to join us. Unwind, relax, and have a good time at our movie afternoons, trips to the movie theater, art exhibits for seniors, and many more. It’s a perfect opportunity to get out of the house and socialize. To inquire about upcoming activities, please email Jacqueline at [email protected].
Family Caregiver Support Program
The Commonwealth of Massachusetts offers a Family Caregiver Support Program that provides resources and assistance to caregivers. This program can help you navigate the challenges of caregiving with various support services.
Local Community Services
We’ve partnered with local organizations to provide services such as meal delivery, transportation, and home modifications.
Remember, taking care of yourself is not an act of selfishness—it’s a necessity. By looking after your own health and well-being, you’ll be better equipped to care for your loved one.
